HELLO AND WELCOME
I run Hatha Yoga Classes in the Swansea area for all ages and abilities incorporating mindfulness breathing techniques relaxation and meditation.
Monday Evenings at Bungies Gym Ravenhill Swansea at 6.15 pm until 7.15 pm
Wednesday Evenings at Birchgrove Community centre Swansea at 7.30 pm until 8.30 pm
Friday Mornings at Birchgrove community centre at 10.00 am until 11.00 am
I also run karate classes at Birchgrove community centre Swansea on Wednesday Evenings at 6 pm for age 7 years and over and friday evenings at 6 pm for age 7 years and above
About Annie -Whilst studying martial arts I became very interested in yoga and have studied and
practiced yoga for over 30 years. I have achieved the Advanced Teaching Diploma in Hatha yoga , Yoga Therapy Level 1 and Level 11 ,Yin Yoga Teaching Diploma, Professional Certificate of merit in childrens yoga, Pilates instructor and advanced meditation teacher diploma with the British School of yoga.
I am also qualified as a energy therapist.
I have always been interested in the energy system of the body. Ki energy and the Chakra system, so i have studied complimentary medicine and qualified as a spiritual and crystal healer, a reiki and seichim practitioner and an Advanced Theta DNA practitioner, thus giving me a greater understanding how yoga can heal the body, mind and spirit i therefore incorporate the healing techniques into the yoga practice helping individuals to self heal.
I have studied, practiced and taught meditation for the last 20 years along side my husband and I incorporate this in to my tuition to bring about deep relaxation and well being . Stress is said to be responsible for 90% of all illness so learning to de stress and relax is vital to your well being to achieve a long healthy and joyful life
I have studied martial arts since 1990 and have qualified as a 5th Dan karate instructor.
I am also a qualified coach NVQ level 3 with the Wales Karate Association
I run Wales Wado Kai Karate Association at Birchgrove Community Centre and Classes are held on Wednesday Evenings 6- 7pm age 7yrs and over and Friday Evening 6- 7pm age 7 yrs and over
If you would like a yoga class a meditation course run at your establishment or yoga therapy please feel free to contact me for further information.Courses can be tailor made to suit your needs.
If you are interested in starting Yoga, or Martial arts please feel free to ring me
Love and Light Annie